Written by Drew S.,
CHC, AADP, Certified Health
Coach
The holiday season is upon
us. From now until the New
Year, we have lots of opportunity
for celebration with friends and
family, probably a few strangers
as well.
With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
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With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
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