Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

 

Research shows that 71.6% of American adults aged 20 and above are overweight, of which more than half are obese! Here are the four most common and catastrophic diet mistakes that sabotage your health and stall fat loss: Mistake # Not being in a calorie deficit. It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact. Mistake #2 Severe calorie restriction that causes your body’s metabolism to plummet to prevent you from losing weight. The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that. Mistake #3 Thinking all calories are created equal?  When it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat. If you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways. Mistake #4 Following an unrealistic, overly restrictive diet. Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body. The Solution to These Diet Blunders: A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. Hit your goals with our Ultimate Keto Diet Guide. A step-by-step complete guide in Keto, specifically designed by an experienced nutritionist to help you reach your goals at a healthy pace. Know exactly what is Keto friendly whether you are eating out or at home. If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal, then you need to check this out. I invite you to Get Your Custom Keto Diet Plan. CLICK HERE to Get Your Customized Keto Diet Plan!